simpsonaj194's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
187.6 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2012:
254 kcal Fat: 4.95g | Prot: 10.36g | Carb: 42.03g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Oatibix. Lunch: Diet Coca-Cola (500 ml), Tomato Soup, Tomatoes. more...
losing 9.3 lb a week

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