Weigh In record (no journal entry) for 29 August 2012
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1636 kcal
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Fat: 15.31g | Prot: 104.95g | Carb: 266.28g.
Breakfast: Feigen, Magertopfen, Wachauer-Weckerl. Lunch: Wachauer-Weckerl, Pochierter Wildlachs mit Kartoffeln. Dinner: Sushi Set Mittel. Snacks/Other: Zwetschgen. more...
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losing 15.4 lb a week
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michlz's weight history
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