Weigh In record (no journal entry) for 09 June 2010
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163.6 lb
Lost so far: 10.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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980 kcal
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Fat: 29.81g | Prot: 99.98g | Carb: 92.39g.
Breakfast: 100% Liquid Egg Whites, Red Tomatoes, Chicken Thigh. Lunch: CHICKEN BREAST, Red Tomatoes, Cucumber (Peeled). Dinner: Cucumber (with Peel), Cherry Tomatoes, Live Active Cottage Cheese. Snacks/Other: Sugar Free Creamsicle, Fudgsicle No Sugar Added Fudge Bars, chicken, grapefruit, deep fried chicken breast, Melba Snacks - Sea Salt, TRAILMIX NUTS & CHOCO MULTI-P*. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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