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Made the 5 mile run around the Capitol and the Lincon today, in the rain!
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1662 kcal
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Fat: 66.68g | Prot: 73.56g | Carb: 194.83g.
Breakfast: international delight, kashi honey almond, coffee. Lunch: baby carrots, grapes, cheetos, cheese, bread, turkey . Dinner: chips, sloppy joes. more...
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2980 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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