jessejames632's Journal, 18 October 2018

208.8 lb Lost so far: 18.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 131.21g | Prot: 110.26g | Carb: 298.63g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: Macaroni or Noodles with Cheese, Krusteaz Corn Bread, Root Beer, Smashburger Haystack Onions, Culver's Wisconsin Cheese Curds, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: David Seeds BAR-B-Q, McDonald's Strawberry Triple Thick Shake (12 oz). more...

2327 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...