zannawh's Journal, 09 June 2010

131.6 lb Lost so far: 3.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 45.25g | Prot: 98.76g | Carb: 224.40g.   Breakfast: coffee, roast chicken, Lowfat Strawberry Yogurt. Lunch: chocolate covered almonds, fat free cream of chicken, chicken tenderloin, frozen mixed vegetables, 2% milk, pillsbury crescent rolls. Dinner: peas, Garlic, Parmesan Cheese (Grated), Light Sour Cream, Organic Brown Eggs (Large), Cubed Ham, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Chocolate Frosty (Small), Trefoils. more...

2561 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (brisk) - 4/mph - 3 hours and 25 minutes. more...