Weigh In record (no journal entry) for 28 August 2012
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1517 kcal
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Fat: 57.20g | Prot: 46.35g | Carb: 208.71g.
Breakfast: Corn Pops (Container), No Calorie Sweetener, 2% Fat Milk. Lunch: Superfruit Acai & Blackberry Pear Chunks, Apple Fritter Breakfast Bread. Dinner: Seasoned Potato Rounds (Tator Tots), 3 Cheese Mexicana Shredded Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Albertson's Ranbow Sherbet, Fruit & Nut Almond & Coconut Bar. more...
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2190 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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