Weigh In record (no journal entry) for 28 August 2012
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208.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1731 kcal
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Fat: 54.07g | Prot: 119.28g | Carb: 200.74g.
Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer, Veggie Breakfast Sausage Patties, Egg. Lunch: Chunk Light Tuna, Chocolate Deluxe, Apples, Oats, Sugar. Dinner: Dinner Rolls, Chunky Style Chicken Noodle Soup. Snacks/Other: Lo-carb Monster Energy, Sugar, Dulce de Leche Caramel Coffee Creamer, Lo-carb Monster Energy. more...
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4052 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Racquetball - 40 minutes, Resting - 11 hours and 52 minutes, Sleeping - 4 hours and 28 minutes. more...
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gaining 0.4 lb a week
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