ddoggphx's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

187.0 lb Lost so far: 8.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

679 kcal

Fat: 41.68g | Prot: 19.40g | Carb: 58.09g. Breakfast: Plain Pancakes, Turkey Bacon. Lunch: Hamburger Buns (Enriched), Egg Salad. Snacks/Other: Snickerdoodle Cookies. more...

2423 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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ddoggphx's Journal, 28 August 2012

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