Weigh In record (no journal entry) for 28 August 2012
|
207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
280 kcal
|
Fat: 3.50g | Prot: 17.00g | Carb: 42.00g.
Breakfast: Vi-Shape Nutritional Shake Mix. Snacks/Other: Light Yogurt with Granola - Cherry. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dacoles's weight history
|