Weigh In record (no journal entry) for 18 October 2018
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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869 kcal
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Fat: 44.94g | Prot: 76.95g | Carb: 39.26g.
Breakfast: Egg. Lunch: Egg, StarKist Foods Chunk Light Tuna in Water, Sunny Select Classic Caesar Croutons, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 3.1 lb a week
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