Weigh In record (no journal entry) for 18 October 2018
|
238.4 lb
Lost so far: 26.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2018:
|
1181 kcal
|
Fat: 30.66g | Prot: 68.21g | Carb: 164.41g.
Breakfast: Honey, Sun-Maid Mini-Snacks Natural California Raisins, Whole Milk, Oatmeal. Lunch: Sargento Deli Style Sliced Provolone Cheese, Land O' Frost Oven Roasted Turkey Breast, Nature's Own Butterbread, Chicken Vegetable Soup (Low Sodium). Dinner: Onions, Spinach, Chicken Thigh (Skin Not Eaten), White Rice. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Axelman03's weight history
|