Weigh In record (no journal entry) for 18 October 2018
|
142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2018:
|
1018 kcal
|
Fat: 41.14g | Prot: 68.37g | Carb: 99.93g.
Lunch: Sugar, Atkins Frozen Beef Merlot. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Roasted Potato, Cooked Summer Squash (from Fresh), Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|