Weigh In record (no journal entry) for 18 October 2018
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112.7 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1559 kcal
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Fat: 50.08g | Prot: 27.71g | Carb: 260.44g.
Breakfast: Tortas de Arroz Integral, Hacendado Espinaca Cortada, Manzana. Lunch: Hacendado Mermelada de Fresa Light, Cocada, Hacendado Leche de Soja, Esponjado de Arroz, Cebollas Verdes y Tiernas, Tomates Cherry, Mayonesa, Palta, Sopa de Verduras Vegetariana (Preparada con Agua), Hacendado Fruta Variada. Dinner: Tortas de Arroz Integral. Snacks/Other: Hacendado Fruta Variada, Lindt Bombón Lindor, Flete Strudel de Manzana. more...
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1760 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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