Weigh In record (no journal entry) for 28 August 2012
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
2112 kcal
|
Fat: 88.31g | Prot: 60.49g | Carb: 299.47g.
Breakfast: 100% Pure Cane Sugar, Coffee, Mini Moos Half & Half Creamers, Plain or Buttermilk Biscuits, Strawberry Jam, Butter, Orange Juice (Medium). Lunch: Butter, Strawberry Jam, Plain or Buttermilk Biscuits. Dinner: Monster Energy, Granola thins(Nature Valley), Snow or Sugar Snap Peas, Twix. Snacks/Other: Cheddar Bay Biscuit. more...
|
|
2307 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Standing - 2 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris9590's weight history
|