DJ170's Journal, 28 August 2012

208.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed N/A.

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1675 kcal

Fat: 58.50g | Prot: 73.00g | Carb: 209.00g.   Breakfast: McDonalds Sausage McMuffin with Egg. Lunch: Subway Sweet Onion, Subway 9-grain honey oat, Subway Pepper Jack Cheese, Subway Turkey Breast. Dinner: Meatballs & Mozzarella. Snacks/Other: Honey Bunches of Oats Cereal, Activia Strawberry, Wheat Thins Big, Protein Bar - Strawberry Cheesecake. more...

3289 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...