Weigh In record (no journal entry) for 28 August 2012
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126.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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995 kcal
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Fat: 32.44g | Prot: 67.10g | Carb: 120.64g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Light String Cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Light Italian Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Onions . Dinner: Light String Cheese, Light String Cheese, Light Smart Traditional Italian Sauce, 45 Calories & Delightful 100% Multi-Grain Bread, Grilled Chicken. Snacks/Other: Grapes, Bananas, Sliced Almonds, Dried Plums Bite Size Pitted Prunes, Light & Fit Yogurt - Vanilla. more...
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1605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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