Weigh In record (no journal entry) for 18 October 2018
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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561 kcal
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Fat: 23.50g | Prot: 32.25g | Carb: 60.50g.
Breakfast: Activia Strawberry Yogurt, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, Fish Oil, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Pei Wei Orange Peel Chicken. more...
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losing 0.7 lb a week
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dashi190's weight history
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