Weigh In record (no journal entry) for 09 June 2010
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316.4 lb
Lost so far: 18.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1197 kcal
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Fat: 20.28g | Prot: 107.82g | Carb: 167.41g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Light Thick and Creamy Yogurt. Lunch: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten). Dinner: Double Fiber Bread, Dill Relish, Chunk Light Tuna, Miracle Whip Light. more...
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gaining 5.6 lb a week
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