|
I swim twice every week for at least 45 minuts every time.
I eat bread, milk, banana for breakfast and meat,vegetable for lunch. I have supper at 8 to avoid the mid-night snack. And I keep away from any candy and icecream for a month! Yeapee~
|
110.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 1.9 lb a week
|
 Comments
Yea, try to stay away from the high sugar stuff. Still, it looks like you're doing a great job with the exercises, so hang in there and keep it up! I think you're make your goal in no time. I wish you well.
24 Apr 08 by member: Pking
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helle's weight history
|