gmcclune001's Journal, 18 October 2018

162.5 lb Lost so far: 4.9 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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894 kcal

Fat: 48.44g | Prot: 35.17g | Carb: 83.36g.   Breakfast: Del Monte Pineapple Slices in Its Own Juice, Prairie Grove Farms Applewood Smoked Incurred Bacon. Lunch: Apples . Dinner: Olive Garden Croutons , Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Prime Rib (8 oz), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Cherry Pie (Two Crust), Almonds . more...

2394 kcal

Activities & Exercise: Housework - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Walking (brisk) - 4/mph - 1 hour. more...