Weigh In record (no journal entry) for 28 August 2012
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165.8 lb
Lost so far: 11.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1072 kcal
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Fat: 30.50g | Prot: 42.00g | Carb: 169.21g.
Breakfast: Tea (Brewed) , Grape Nuts. Lunch: Waffle Potato Fries (Small), Diet Lemonade (Medium), Chargrilled Chicken Sandwich. Dinner: Honey Nut with Whole Grain Cheerios. more...
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losing 2.8 lb a week
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