Weigh In record (no journal entry) for 18 October 2018
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353.0 lb
Lost so far: 197.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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453 kcal
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Fat: 7.64g | Prot: 57.85g | Carb: 39.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Bacon Ranch, Bell Plantation PB2 Powdered Peanut Butter, Millville Elevation Whey Protein Powder Vanilla, Tap Water. Snacks/Other: Tap Water, Tap Water, All Natural Crunchy Rice Rolls. more...
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6406 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 9 hours, Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.7 lb a week
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