InkyLu's Journal, 03 May 2010

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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292 kcal

Fat: 11.21g | Prot: 19.73g | Carb: 29.13g.   Breakfast: Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Unsalted Margarine-Like Spread Stick, Whole Wheat English Muffin. more...

1843 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...