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annual physical 6/8/10
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1538 kcal
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Fat: 71.63g | Prot: 107.40g | Carb: 130.89g.
Breakfast: Caffe Latte with Soy (Tall), High Fiber Cereal, Milk (Nonfat), Freshly Squeezed Grapefruit Juice. Lunch: diet hansen's soda, greek style chicken. Dinner: Broccoli Slaw, Chili Con Queso Dip, Ground Turkey (Cooked), Cuban Style Black Beans. Snacks/Other: No Sugar Added Rice Pudding, Hickory Smoked Almonds, Marcona Almonds, fuji apple, chicken breakfast sausage. more...
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1948 kcal
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Activities & Exercise:
kinesis - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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