Weigh In record (no journal entry) for 09 June 2010
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234.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2010:
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2078 kcal
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Fat: 77.74g | Prot: 142.36g | Carb: 213.50g.
Breakfast: Pineapple, greek yogurt - honey . Lunch: Oat Bran Muffins, bell peppers, spinach, marinated mushrooms, balsamic vinegar, parmesan, chicken breast. Dinner: ProteinPlus - Chocolate Peanut Butter. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3362 kcal
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Activities & Exercise:
Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 13 hours. more...
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losing 0.9 lb a week
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