Weigh In record (no journal entry) for 18 October 2018
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226.2 lb
Lost so far: 18.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1362 kcal
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Fat: 62.07g | Prot: 78.28g | Carb: 132.79g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Sour Dough Bread, Kerrygold Pure Irish Butter, Scrambled Egg. Lunch: Apples, Arby's French Dip & Swiss Toasted Sub. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Sloppy Joe's II, Ore-Ida Tater Tots. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 3.5 lb a week
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