Weigh In record (no journal entry) for 18 October 2018
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1425 kcal
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Fat: 47.60g | Prot: 124.90g | Carb: 95.80g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Which Wich Turkey Sandwich. Dinner: Kroger Ribeye Steak. Snacks/Other: Skippy Creamy Peanut Butter, Atkins Endulge Chocolate Peanut Candies. more...
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losing 0.7 lb a week
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