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Celebrated too much last night but my pattern is to bounce around anyway. The calamari was fabulous! I'll be back to the 130s again soon, and then stay there. It's all part of the process.
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140.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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gaining 6.3 lb a week
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