Weigh In record (no journal entry) for 28 August 2012
|
183.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1519 kcal
|
Fat: 54.74g | Prot: 93.78g | Carb: 172.14g.
Breakfast: Designer Whey. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Whopper Jr. Sandwich. Snacks/Other: Cini-Minis with Icing, breakfast on the go! nut & granola mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KTToy's weight history
|