Mfalconer's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

116.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

993 kcal

Fat: 20.50g | Prot: 26.74g | Carb: 185.79g. Breakfast: Orange Juice, Bananas (Large). Dinner: Deluxe Macaroni & Cheese Dinner, Coke (12 oz). more...

1343 kcal

Activities & Exercise: Sitting - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Mfalconer's Journal, 28 August 2012

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