Weigh In record (no journal entry) for 18 October 2018
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2169 kcal
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Fat: 60.74g | Prot: 114.21g | Carb: 326.30g.
Breakfast: Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Broccoli Florets. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Great Value Air Popped Popcorn, Great Value 97% Fat Free Thin Sliced Honey Ham, Nature's Own Honey Wheat Enriched Bread. Dinner: Bertolli Creamy Alfredo Sauce, Notta Pasta Gluten Free Spaghetti Pasta, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Butter, Nature's Own Life Honey Wheat Bread, Great Value Air Popped Popcorn, Great Value Premium Thin Sliced Black Forest Ham, Great Value Premium Thin Sliced Black Forest Ham, Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Honey, Vitamin Shoppe Vitamin D3, Nature Made Flaxseed Oil, Nature Made Stress B-Complex. more...
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gaining 5.6 lb a week
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