WhatKatieDid's Journal, 18 October 2018

150.8 lb Lost so far: 19.0 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1551 kcal

Fat: 42.64g | Prot: 187.71g | Carb: 182.17g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Lighter Soft Cheese, Sesame Bagels, Cucumber, Tesco Smoked Salmon Slices. Dinner: Lettuce, Avocados, Cathedral City Cheddar Cheese, Old El Paso Refried Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Old El Paso Super Soft Tortillas. Snacks/Other: Tesco Strawberries, Galaxy Salted Caramel Festive Cake Bars, Waitrose British Raspberries. more...

1781 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...