WhatKatieDid's Journal, 17 October 2018

150.4 lb Lost so far: 19.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 51.77g | Prot: 97.07g | Carb: 145.12g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco Tandoori Spiced Hot Smoked Salmon Fillets. Dinner: Old El Paso Super Soft Tortillas, Chicken Breast Meat (Roasted, Cooked) , Old El Paso Refried Beans, Cathedral City Cheddar Cheese, Avocados , Lettuce. Snacks/Other: Galaxy Salted Caramel Festive Cake Bars, Waitrose Apple Juice. more...

1891 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...