WhatKatieDid's Journal, 16 October 2018

151.2 lb Lost so far: 18.6 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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1833 kcal

Fat: 70.35g | Prot: 62.79g | Carb: 233.21g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Thorntons Mini Chocolate Fudge Brownies, Pret a Manger Classic Super Club Sandwich. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Waitrose Apple Juice. more...

2060 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...