WhatKatieDid's Journal, 15 October 2018

152.4 lb Lost so far: 17.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 132.42g | Prot: 64.14g | Carb: 142.02g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Avocados, Marks & Spencer Sweet Bistro Salad, Cucumber, Cherry Tomatoes. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Waitrose Apple Juice, Reese's Peanut Butter Cups. more...

1916 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...