Weigh In record (no journal entry) for 28 August 2012
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135.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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595 kcal
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Fat: 11.30g | Prot: 18.91g | Carb: 112.39g.
Breakfast: Basic Four Cereal. Lunch: Harvest Picks Strawberry. Snacks/Other: Celery, Broccoli, Baby Carrots, Green Snap Beans. more...
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losing 2.7 lb a week
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