Stringslinger's Journal, 28 August 2012

16.1% body fat
63.1% water
42.8% muscle mass
4.5% bone mass

189.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 98.51g | Prot: 178.96g | Carb: 286.99g.   Breakfast: Chocolate Chip Waffles, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Fat Free Milk. Lunch: Asparagus, Atlantic Cod. Dinner: Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Plums. more...

4527 kcal

Activities & Exercise: Housework - 3 hours, Boxing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Music playing - 2 hours, Running - 7/mph - 9 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 44 minutes, Stretching (yoga) - 20 minutes. more...