Weigh In record (no journal entry) for 28 August 2012
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161.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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786 kcal
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Fat: 16.59g | Prot: 25.97g | Carb: 131.60g.
Breakfast: Weetabix, Semi Skimmed Milk. Lunch: sausage roll tesco, KX Sugar Free Stimulation Drink, Bananas. Dinner: cathedral, Malted Batch Rolls, Mixed Salad Greens, Red Tomatoes. Snacks/Other: polo. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chellelynn's weight history
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