Weigh In record (no journal entry) for 28 August 2012
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1912 kcal
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Fat: 61.44g | Prot: 72.90g | Carb: 274.98g.
Breakfast: Turkey Bacon, tropicana orange juice, Egg White. Lunch: Mandarin Orange Cup, Steamable Corn, Uncle Ben Chicken Rice, baked chicken drumstick, Baked Chicken thigh. Dinner: Silk Milk, Honey Bunches of Oats. Snacks/Other: Craisins Fruit and Nut, Raisinets. more...
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3134 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 6.0 lb a week
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