AsifJalil's Journal, 27 August 2012

163.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 63.24g | Prot: 110.21g | Carb: 243.49g.   Breakfast: 2% Fat Milk, fiber one cereal. Lunch: pizza slice. Dinner: Cream Style Corn (Canned), White rice, Swiss steak. Snacks/Other: Keebler. more...

2517 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Standing - 2 hours, Sitting - 14 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...