HenryHentzschel's Journal, 28 August 2012

HenryHentzschel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2012

177.7 lb Lost so far: 10.4 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

1937 kcal

Fat: 65.90g | Prot: 129.52g | Carb: 213.06g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Tomaten, Schweinesteak oder Schnitzel. Snacks/Other: Weintrauben. more...

3100 kcal

Activities & Exercise: Jogging - 56 minutes, Sleeping - 9 hours, Resting - 4 hours and 4 minutes, Büroarbeit - 10 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

HenryHentzschel's weight history

view complete history

HenryHentzschel's Journal, 28 August 2012

Submit a Comment

Other Related Links

Members

HenryHentzschel's weight history