patrickmccully's Journal, 28 August 2012

196.0 lb Lost so far: 21.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 67.93g | Prot: 128.69g | Carb: 213.77g.   Lunch: eas advantegde shake, Grilled Chicken Strips. Dinner: Special K Protein Meal Bar - Chocolatey Chip, Whole Wheat Bread, Boil-in-Bag Whole Grain Brown Rice, Grilled Chicken. Snacks/Other: Barbeque Potato Chips, Chocolate Dipped Reduced Fat Ice Cream Cone. more...

2612 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...