Weigh In record (no journal entry) for 18 October 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1343 kcal
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Fat: 50.69g | Prot: 31.35g | Carb: 192.42g.
Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star il Mio Gran Ragù Classico, Caffè Espresso, McDonald's Patatine Fritte (Grandi). Dinner: Mela. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2447 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 5.7 lb a week
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