Weigh In record (no journal entry) for 28 August 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1762 kcal
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Fat: 49.04g | Prot: 124.96g | Carb: 202.54g.
Breakfast: Wholemeal Medium Sliced Bread, Light Butter, Boiled Egg. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Gammon, Radishes , Radishes , Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens, Onions , Light Mayonnaise, Organic Brown Pitta Bread. Dinner: Sage and Onion Stuffing, Beef or Meat Gravy, Cabbage, Chicken Breast (Skin Not Eaten), Swede, Carrots, Green Peas. more...
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1987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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