Weigh In record (no journal entry) for 18 October 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1924 kcal
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Fat: 62.85g | Prot: 155.34g | Carb: 198.51g.
Breakfast: 豆奶（加鈣）, 荷包蛋, 吐司麵包, 吐司麵包, 豬里肌. Lunch: 麵筋, 東和 番茄汁鯖魚, 煮熟的黃秋葵, 煎雞蛋卷或炒雞蛋, 香菇, 海帶（加醬油）, 越南牛肉湯河粉. Dinner: 好菇道 鴻喜菇, 芥蘭, 煮熟的黃秋葵, 香菇, 海帶（加醬油）, 糙米飯. Snacks/Other: 雞蛋糕, 雞蛋糕, 福樂 鮮奶優格, 鳳梨, 芭樂, 蘋果（去皮）. more...
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1768 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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