Weigh In record (no journal entry) for 28 August 2012
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1510 kcal
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Fat: 56.00g | Prot: 58.00g | Carb: 198.00g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Total 0% Greek Yogurt with Blueberry. Lunch: Gnocchi Alla Sorrentina. Dinner: Steak Flautas, creamy polenta. Snacks/Other: Coconut Pocky - Chocolate. more...
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losing 14.0 lb a week
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