Weigh In record (no journal entry) for 28 August 2012
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146.4 lb
Lost so far: 48.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1110 kcal
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Fat: 42.50g | Prot: 79.00g | Carb: 100.50g.
Breakfast: Chick-n-Minis - 3-count. Lunch: Chicken Nuggets (8 Count), Fat Free Honey Mustard Salad Dressing, Buffalo Sauce, Side Salad. Dinner: Chicken Sandwich. more...
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losing 7.0 lb a week
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