Weigh In record (no journal entry) for 28 August 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1483 kcal
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Fat: 44.51g | Prot: 65.22g | Carb: 218.70g.
Breakfast: bigelow green tea, Low Fat Chocolate Milk, Nectarine, Bananas, Cinnamon, Quaker Oatmeal. Lunch: LB Taco Seasoning, Foster Farms Ground Turkey, Green Leaf Lettuce, Cucumber, Carrot, Tomatoes. Dinner: Thai Yellow Curry with Chicken, Long Grain White Rice. Snacks/Other: Zucchini Muffins. more...
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1976 kcal
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Activities & Exercise:
Stair Master - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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