halligan1201's Journal, 17 October 2018

214.6 lb Lost so far: 11.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 63.00g | Prot: 120.20g | Carb: 96.00g.   Breakfast: Dinnerly Pimento Grilled Cheese. Snacks/Other: Goose Island Harvest Ale, Samuel Adams Octoberfest Beer, Guinness Original Stout, Muscle Feast Whey Isolate Protein (Chocolate), Muscle Feast Whey Isolate Protein (Chocolate), Muscle Feast Whey Isolate Protein (Chocolate). more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...